Double big mac calorie count
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So suppose instead that we re-calibrate our metric by dividing by the number of calories that each sandwich contains. Their calories aren’t quite so empty, and they damned well ought to leave you full. They have lots (and lots and lots) of bad stuff, but some good stuff like protein, iron and fiber as well. Even an ordinary Whopper with Cheese (1.10 DDs) is slightly worse than the Double Down.Īll of those products, however, contain more - often substantially more - calories than does the Double Down. A pack of five McDonald’s Chicken Selects with a side of ranch sauce is worth 1.23 Double Downs.īut it’s the burgers that dominate this category, with Wendy’s Triple Baconator (2.45 DDs) and Hardee’s Moster Thickburger (2.24 DDs) in a league of their own and more than twice as bad-for-you as the Double Down. A chicken burrito from Chipotle with rice, black beans, cheese and corn salsa will cost you 1.16 Double Downs: load it up with sour cream, guacamole, and picante salsa as well and you’re up to 1.69. So do some products that stretch the definition of “sandwich”. Panera’s Chipotle Chicken checks in at 1.49 DD’s - it has almost 50 percent more bad stuff than the Double Down - and Boston Market’s Chicken Carver at 1.14. And surprisingly, some sandwiches from “fast casual” restaurants that have a reputation for healthy food do even worse.
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The chicken ranch sandwiches from Sonic (0.94 DDs) and Jack-in-the-Box (0.98 DDs) are close. The Burger King Chicken Tendercrisp (1.00 DDs), which has less cholesterol but more fat and sodium, is comparably unhealthy to the Double Down on balance. (In the fat category, saturated fats are counted double and trans-fats are counted triple.) The index is scaled such that the Original Recipe version of the sandwich receives a score of 1.00, a measure of gluttony that will hereafter be known as The Double Down (DD).**īy this measure, the Double Down is indeed quite unhealthy, but some other sandwiches are just as bad. I’ve created an index based on the amount of fat, sodium and cholesterol that the Double Down and a variety of comparable sandwiches contain as a portion of the USDA daily allowance. We can, of course, be a bit more exacting about this. So, for getting only about one-quarter of the calories that you need in a day, you’re exhausting about half your budget of “bad stuff”. Those 540 calories contain 145 milligrams of cholesterol (more than twice that of the Big Mac and about half of the USDA’s daily allowance) - along with 1,380 milligrams of sodium (the USDA recommends no more than 2,400 per day) and 32 grams of fat (65 will keep you slim, says the government). Here, the Double Down’s credentials are more impressive.
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Are you getting a lot of fat, cholesterol, and sodium (bad)? Or lots of fiber and vitamins instead? It’s not the calories so much as what you do with them. We all need to eat, to the tune of about 2,000 calories per day for a healthy adult.
![double big mac calorie count double big mac calorie count](http://cdn.images.dailystar.co.uk/dynamic/21/photos/660000/Big-Mac-calorie-calculator-476660.jpg)
Even the humble Big Mac, a lightweight by modern standards, contains 540 calories, exactly the same number as the Double Down.īut calorie counts are overrated. Calorie counts for burgers are even higher: 1,320 for a Hardee’s Monster Thickburger, and 1,350 for a Wendy’s Triple Baconator. Those seem like big numbers, but by fast food standards, they’re pretty mild: the Burger King Chicken Tendercrisp weighs in at 800 calories, for instance, and Jack-in-the-Box’s Ranch Chicken Club will set you back 700. So instead, let’s start with the Double Down’s calorie count: 540 calories for the crispy “Original Recipe” version and 460 for a grilled variant. But there are so many much tastier ways to clog your arteries here in New York that it’s not high on the priority list. To get this out of the way: I haven’t eaten a Double Down. But is it really the caloric monstrosity that it appears? KFC’s Double Down Sandwich, an in-your-face collection of bacon, cheese and something called Colonel’s Sauce betwixt two fried chicken “buns”, is making waves for its unapologetic gluttony, compelling reviews out of everyone from the New York Times’s Sam Sifton to the Onion’s Nathan Rabin.